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EXERCISE // 066 · Legs

Conventional Deadlift

Glutes · Hamstrings · Back

Compound · Hinge · Barbell

Learning curve High ●●●

LegsACE.FIT

Conventional Deadlift

Demo coming soonRead how to do it

Why do it?

A classic whole-body strength lift. Technique first, load second.

Quick cues

Bar closeChest upPush the floor

How to do it

  1. 01Bar over mid-foot, feet hip width.
  2. 02Hinge down and grip just outside your legs.
  3. 03Brace, push the floor away and stand tall.
  4. 04Lower with control.

Common mistakes

  • Rounding the back
  • Bar drifting forward
  • Yanking the bar

If this causes unusual or persistent pain, stop and get it assessed by an appropriate health professional.

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How you progress

Load + reps

Used in // BUILD · ATHLETE

Don't have this?

Trap Bar Deadlift

Romanian Deadlift

Make it easier

Trap Bar Deadlift

Make it harder

Progress with load + reps before looking for a harder version.