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LIBRARY // 162 EXERCISES
Exercise Library
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12
Chest
Presses, flys, push-ups
11
Shoulders
Presses, raises, rear delts
5
Triceps
Pushdowns, extensions
10
Biceps
Curls, forearms + grip
12
Back
Pull-ups, pulldowns, rows
34
Legs
Quads, hamstrings, glutes, calves
15
Core
Stability, rotation, carries
Performance + movement
13
Power
Jumps, throws, bounds
10
Speed + Agility
Sprints, footwork, change of direction
10
Conditioning
Walk, bike, row, run
20
Mobility
Hips, upper back, shoulders, ankles
15
Recovery
Easy movement + resets
5
Reaction
Hand-eye + quick response
162 exercises
All exercises