Body · Nutrition basics
How to eat for fat loss
The short version
Create a moderate energy deficit you can sustain, keep protein high, and keep training.
No food is banned. Habits matter more than rules.
The full version
Practical
Protein and vegetables help with fullness. Watch the easy extras — drinks, snacks, oils. Don't skip training to 'save energy'.
What actually matters
- 01Moderate deficit
- 02Higher protein
- 03Plenty of fruit, veg, fibre
- 04Keep lifting
- 05No food has to be banned
Related
RELATEDView sources
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