Mind · Wellbeing

When fitness becomes unhealthy

The short version

Training and nutrition should add to your life. If they're causing ongoing anxiety, guilt, isolation or injury, something needs to change.

The full version

Panic over a missed session. Rigid food rules you can't break. Training through injury. Avoiding social events because of food or training.

If this sounds familiar, talk to someone you trust or an appropriate health professional.

What actually matters

View sources

Sources are being reviewed and will be added here. We'd rather list nothing than list something we haven't checked.