Body · Nutrition basics
Fruit + vegetables
The short version
Fruit and veg bring fibre, vitamins, minerals and other useful compounds — with relatively few calories.
Fresh, frozen or tinned all count.
The full version
Practical
Aim for some at most meals. Variety helps. Frozen is cheap and lasts.
What actually matters
- 01Some at most meals
- 02Variety
- 03Frozen counts
- 04Supplements don't replace them
Related
RELATEDView sources
Sources are being reviewed and will be added here. We'd rather list nothing than list something we haven't checked.