Mind · Motivation
Why progress feels good
The short version
Seeing yourself improve is rewarding, and that reward makes you more likely to keep going. That's why logging helps.
The full version
Make progress visible
Log workouts, look back at a month ago. Small wins add up.
What actually matters
- 01Track something
- 02Notice small wins
- 03Look back, not just forward
View sources
Sources are being reviewed and will be added here. We'd rather list nothing than list something we haven't checked.