Mind · Routine
Why routine matters
The short version
Routine takes decisions off the table. When you don't have to decide whether to train, you're more likely to just do it.
The full version
How it helps
Same time, same start, same first step. Repetition makes the behaviour easier over time.
What actually matters
- 01Reduce decisions
- 02Keep the first step tiny
- 03Same cue, same action
Related
RELATEDView sources
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