PROGRAM // GAME 001
GAME // PERFORMANCE
Train the person behind the controller
All levels · Home + Gym · 3 sessions + daily basics
You train your mechanics in-game. This trains the person sitting behind them. Build physical capacity, move more and stay better prepared for long gaming sessions.
General training and daily basics. It doesn't improve aim or rank automatically, prevent injuries, or treat wrist, neck or back pain — and it doesn't replace healthcare.
Who it's for
You game a lot and want your body to keep up.
What you'll work on
- Upper back + shoulders
- Neck capacity
- Wrists + forearms
- Trunk control
- Movement breaks
- Reaction + coordination
- General fitness
- Experience
- All levels
- Training location
- Home + Gym
- Days / frequency
- 3 sessions + daily basics
- Session length
- 30–50 min
- Duration
- 8 weeks
- Equipment
- Dumbbells, a band or a basic gym
Training location
Not set yet
Training order
Posture + Upper Body → Full Body + Capacity → Reaction + Movement
Days are suggestions, not rules. Train the next workout in the sequence whenever you're ready.
Progression // Each quality progresses its own way
- Strength: load + reps.
- Neck: time + control. Gentle, never aggressive.
- Forearms: reps + control, with appropriate load.
- Mobility: range + control. Reaction: quality, plus accuracy or speed where you can measure it.
- Conditioning: time, distance or pace.
Recovery
Long gaming week? Keep the sessions, keep the daily basics, and use the post-game reset.