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EXERCISE // 110 · Speed + Agility
20m Sprint
Legs · Glutes · Hamstrings
Speed / Agility · Sprint · Field
Learning curve Moderate ●●○
Speed + AgilityACE.FIT
20m Sprint
Demo coming soonRead how to do it
Why do it?
Takes you from acceleration toward top speed.
Quick cues
Run through the lineTall as you speed upRelax shoulders
How to do it
- 01Mark out 20 m.
- 02Sprint all the way through the line.
- 03Walk back and rest fully.
Common mistakes
- Slowing before the line
- Short rests
How you progress
Time + Speed + Movement quality
Used in // AFL · ATHLETE
Don't have this?
Make it easier
10m Sprint
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Flying Sprint