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EXERCISE // 109 · Speed + Agility

10m Sprint

Legs · Glutes · Hamstrings

Speed / Agility · Sprint · Field

Learning curve Easy ●○○

Speed + AgilityACE.FIT

10m Sprint

Demo coming soonRead how to do it

Why do it?

Short sprints for acceleration. Quick, high quality, full rest.

Quick cues

Fast first stepDrive armsFull effort, full rest

How to do it

  1. 01Mark out 10 m.
  2. 02Sprint as fast as you can.
  3. 03Walk back and rest fully.

Common mistakes

  • Not resting enough
  • Easing into it
Discuss this exercise in Community

How you progress

Time + Speed + Movement quality

Used in // AFL · ATHLETE

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