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EXERCISE // 075 · Legs

Glute Bridge

Glutes · Hamstrings

Compound · Hip extension · Bodyweight

Learning curve Easy ●○○

LegsACE.FIT

Glute Bridge

Demo coming soonRead how to do it

Why do it?

A simple way to wake up the glutes. Works anywhere.

Quick cues

Ribs downPush through heelsSqueeze

How to do it

  1. 01Lie on your back, knees bent, feet flat.
  2. 02Drive your hips up.
  3. 03Lower slowly.

Common mistakes

  • Arching the lower back
  • Pushing through toes
Discuss this exercise in Community

How you progress

Reps + control + Load

Used in // START · HOME · MOVE · GOLF

Don't have this?

Barbell Hip Thrust

Machine Hip Thrust

Make it harder

Single-Leg Glute Bridge