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EXERCISE // 074 · Legs
Machine Hip Thrust
Glutes · Hamstrings
Compound · Hip extension · Machine
Learning curve Easy ●○○
LegsACE.FIT
Machine Hip Thrust
Demo coming soonRead how to do it
Why do it?
Hip thrusts without the bar setup.
Quick cues
Chin tuckedFull lockoutControl
How to do it
- 01Set up in the machine with the pad over your hips.
- 02Drive your hips up.
- 03Lower slowly.
Common mistakes
- Overarching
- Bouncing
How you progress
Load + reps
Used in // BUILD · START
Don't have this?
Make it easier
Glute Bridge
Make it harder
Barbell Hip Thrust