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EXERCISE // 119 · Speed + Agility
High Knee Run
Hip flexors · Calves
Speed / Agility · Locomotion · Field · Bodyweight
Learning curve Easy ●○○
Speed + AgilityACE.FIT
High Knee Run
Demo coming soonRead how to do it
Why do it?
A quick-feet drill that also makes a good warm-up.
Quick cues
Quick feetTallArms drive
How to do it
- 01Run forward slowly with quick, high knees.
- 02Land under your hips.
- 03Pump your arms.
Common mistakes
- Leaning back
- Slow, heavy steps
How you progress
Movement quality + Speed
Used in // AFL · ATHLETE · HOME
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