← Exercise library
EXERCISE // 118 · Speed + Agility
A-Skip
Hip flexors · Calves · Glutes
Speed / Agility · Locomotion · Field · Bodyweight
Learning curve Moderate ●●○
Speed + AgilityACE.FIT
A-Skip
Demo coming soonRead how to do it
Why do it?
A classic sprint drill for rhythm and foot strike.
Quick cues
TallKnee up, foot downRhythm
How to do it
- 01Skip forward lifting one knee to hip height.
- 02Drive the foot down under your hips.
- 03Alternate with a quick rhythm.
Common mistakes
- Leaning back
- Landing out in front
How you progress
Movement quality + Control
Used in // AFL · ATHLETE
Don't have this?
Make it easier
Sprint Wall Drill
Make it harder
High Knee Run