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EXERCISE // 128 · Mobility

Hip External Rotation Mobility

Hips · Glutes

Mobility · Hip mobility · Bodyweight

Learning curve Easy ●○○

MobilityACE.FIT

Hip External Rotation Mobility

Demo coming soonRead how to do it

Why do it?

Works on turning the hip outward.

Quick cues

Tall chestBreatheGentle

How to do it

  1. 01Sit or lie with one ankle crossed over the other knee.
  2. 02Gently lean forward with a tall chest.
  3. 03Hold and breathe, then switch.

Common mistakes

  • Rounding the back
  • Pushing into pain
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How you progress

Range of motion + Time

Used in // GOLF · MOVE

Don't have this?

90/90 Hip Rotation

Make it harder

90/90 Hip Rotation