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EXERCISE // 126 · Mobility

90/90 Hip Rotation

Hips · Glutes

Mobility · Hip mobility · Bodyweight

Learning curve Easy ●○○

MobilityACE.FIT

90/90 Hip Rotation

Demo coming soonRead how to do it

Why do it?

Moves your hips through both inward and outward rotation.

Quick cues

Sit tallSlow switchesHands back if needed

How to do it

  1. 01Sit with both knees bent at 90°, one in front, one to the side.
  2. 02Rotate your knees to the other side.
  3. 03Sit tall and repeat.

Common mistakes

  • Slumping
  • Forcing range
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How you progress

Range of motion + Control

Used in // GOLF · GAME · MOVE · ATHLETE

Don't have this?

Hip Internal Rotation Mobility

Hip External Rotation Mobility

Make it harder

Progress with range of motion + control before looking for a harder version.