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EXERCISE // 127 · Mobility
Hip Internal Rotation Mobility
Hips
Mobility · Hip mobility · Bodyweight
Learning curve Easy ●○○
MobilityACE.FIT
Hip Internal Rotation Mobility
Demo coming soonRead how to do it
Why do it?
Works on turning the hip inward, which matters for rotating and turning.
Quick cues
SlowComfortable rangeBreathe
How to do it
- 01Sit with feet wide, knees bent.
- 02Drop one knee inward toward the floor.
- 03Return and switch.
Common mistakes
- Forcing it
- Rushing
How you progress
Range of motion + Control
Used in // GOLF · MOVE
Don't have this?
Make it harder
90/90 Hip Rotation