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EXERCISE // 072 · Legs
Single-Leg Romanian Deadlift
Hamstrings · Glutes · Core
Compound · Hinge · Dumbbell · Kettlebell · Bodyweight
Learning curve Moderate ●●○
LegsACE.FIT
Single-Leg Romanian Deadlift
Demo coming soonRead how to do it
Why do it?
Trains the hinge one leg at a time, so balance and hip control come along for the ride.
Quick cues
Hips squareReach longSlow
How to do it
- 01Stand on one leg holding a weight in the opposite hand.
- 02Hinge forward as the free leg reaches back.
- 03Return to standing.
Common mistakes
- Hips opening up
- Rushing and losing balance
How you progress
Load + reps + Control
Used in // GOLF · ATHLETE · AFL · HOME
Don't have this?
Make it easier
Dumbbell Romanian Deadlift
Make it harder
Progress with load + reps + control before looking for a harder version.