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EXERCISE // 064 · Legs
Dumbbell Romanian Deadlift
Hamstrings · Glutes · Lower back
Compound · Hinge · Dumbbell
Learning curve Easy ●○○
LegsACE.FIT
Dumbbell Romanian Deadlift
Demo coming soonRead how to do it
Why do it?
The same hinge as the barbell version, easier to set up and learn.
Quick cues
Hips backWeights closeFlat back
How to do it
- 01Hold dumbbells in front of your thighs.
- 02Push hips back with soft knees.
- 03Stand back up by driving hips forward.
Common mistakes
- Rounding the back
- Squatting it down
How you progress
Load + reps
Used in // START · HOME · BUILD · GOLF · MOVE
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Hip Hinge Drill
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Romanian Deadlift