Body · Nutrition basics
Carbs aren't the enemy
The short version
Carbohydrates are an important energy source, and particularly useful for training and sport.
You don't need to fear them to lose fat. Context matters.
The full version
What carbs do
Your body breaks carbohydrates down into glucose, which it uses for energy or stores as glycogen in muscles and the liver. Higher-intensity training and sport rely heavily on that fuel.
Where they come from
Rice, potatoes, oats, pasta, bread, fruit, legumes and many other foods. Wholegrains, fruit and legumes also bring fibre.
Needs vary a lot
Someone doing a couple of gym sessions a week needs far fewer carbs than an AFL player in pre-season. That's why the Macro Calculator works carbs out after protein and fat — they flex with your goal and activity. Diets higher or lower in carbs can both work for fat loss when total energy is managed.
What actually matters
If you train hard or play sport, carbs are useful fuel — especially around harder sessions. Choose sources you enjoy, and let total intake, not fear, guide the amount.
“Carbs aren't the enemy. Context matters.”
Key takeaways
- 01Carbs are a major training fuel
- 02Needs change with activity
- 03No need to cut them for fat loss
- 04Fibre-rich sources add extra value
Related
RELATEDView sources
Sources are being reviewed and will be added here. We'd rather list nothing than list something we haven't checked.