Life · Resilience
Handling failure
The short version
Failing a rep, a session, a game or a goal can give you useful information.
Review it, keep what's useful, adjust, continue.
The full version
Failure is information
Missing a lift, a session, a competition, a game, a goal or a routine tells you something — maybe the weight was too heavy, the plan too ambitious, the sleep too short, the preparation too rushed.
Not everything is a lesson
Not every failure needs to become a motivational quote. Sometimes something simply went badly. That's allowed.
A simple review
What went well? What would I change? What's the next step? Then actually take the next step.
What actually matters
Review, don't ruminate. Change one useful thing and go again.
Key takeaways
- 01Failure gives information
- 02Sometimes it just went badly
- 03Review → learn → adjust → continue
Related
RELATEDView sources
Sources are being reviewed and will be added here. We'd rather list nothing than list something we haven't checked.