Body · Training
Why gamers still need cardio
The short version
Long sessions sitting still add up. Some cardio supports heart health, energy and recovery between long gaming days.
The full version
Keep it easy
Walks between sessions, a bike, a short easy run. Most of it doesn't need to be hard.
What actually matters
- 01Break up long sitting
- 02Easy cardio counts
- 03Little and often
Related
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