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FOOD // STAPLES

Core staples

Foods that make eating well easier.

AllProteinCarbsFruit + vegFatsQuick optionsVegan

Educational examples — not a food database. No weighing required.

Fruit + veg

Fresh is good. Frozen is good. Convenient is good if it helps you actually eat them.

Fruit + vegVegan

Berries

Good for: Oats, yoghurt, snacks.

Frozen berries still count.

Fruit + vegVegan

Bananas

Good for: Pre-training, snacks.

Fruit + vegVegan

Apples

Good for: Snacks on the go.

Fruit + vegVegan

Oranges

Good for: Snacks.

Fruit + vegVegan

Leafy greens

Good for: Salads, wraps, stir into anything.

Fruit + vegVegan

Broccoli

Good for: Sides, stir-fries.

Fruit + vegVegan

Capsicum

Good for: Stir-fries, wraps, raw snacks.

Fruit + vegVegan

Carrots

Good for: Raw snacks, roasting.

Fruit + vegVegan

Tomatoes

Good for: Sauces, salads.

Tinned tomatoes count.

Fruit + vegVegan

Frozen vegetables

Good for: Any meal, in minutes.

Frozen vegetables still count.