Learn · Supplements
Multivitamin
The short version
A multivitamin can be useful in some circumstances, but it's not a replacement for a varied diet.
It doesn't fix poor nutrition.
Best for
- — People with a restricted diet
- — Specific circumstances advised by a health professional
How to use
Follow the label. More isn't better.
The full version
What it is
A supplement containing a range of vitamins and minerals in one product. Formulas and amounts vary.
Why people use it
As a general "insurance policy", or to cover gaps in a restricted diet.
What it may help with
It may be useful for people with a restricted diet or specific circumstances identified by a health professional.
What it doesn't do
It doesn't replace fruit, vegetables or a varied diet, doesn't provide fibre, and doesn't improve performance in people who aren't deficient.
What we know
For people eating a varied diet, the benefits of a general multivitamin appear limited. Specific deficiencies are better identified and addressed directly.
Best practice
- When?
- Per label, often with a meal.
- Commonly studied intake
- Follow the product label.
- With food?
- Usually yes.
- Every day?
- If you're taking one, yes.
- What actually matters?
- A varied diet with plenty of fruit and vegetables.
Considerations
- Individual circumstances differ. Medications, health conditions, pregnancy and other factors can affect whether a supplement is appropriate — check with an appropriate health professional if relevant.
- Doubling up with other supplements can exceed sensible amounts of some nutrients.
Related
RELATEDView sources
Sources are being reviewed and will be added here. We'd rather list nothing than list something we haven't checked.