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EXERCISE // 120 · Speed + Agility
Sprint Wall Drill
Hip flexors · Glutes · Calves
Speed / Agility · Sprint · Bodyweight
Learning curve Easy ●○○
Speed + AgilityACE.FIT
Sprint Wall Drill
Demo coming soonRead how to do it
Why do it?
Teaches the acceleration position without needing to sprint.
Quick cues
Straight line bodyKnee driveQuick switch
How to do it
- 01Lean into a wall with straight arms.
- 02Drive one knee up, then switch feet quickly.
- 03Hold the lean position.
Common mistakes
- Bending at the hips
- Losing the lean
How you progress
Movement quality + Speed
Used in // AFL · ATHLETE
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Acceleration Sprint