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EXERCISE // 051 · Legs

Barbell Front Squat

Quads · Glutes · Upper back

Compound · Squat · Barbell

Learning curve High ●●●

LegsACE.FIT

Barbell Front Squat

Demo coming soonRead how to do it

Why do it?

A more upright squat that hammers the quads and upper back.

Quick cues

Elbows highStay uprightBrace

How to do it

  1. 01Bar on the front of your shoulders, elbows high.
  2. 02Squat down keeping your chest up.
  3. 03Drive up through the whole foot.

Common mistakes

  • Elbows dropping
  • Rounding forward
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How you progress

Load + reps

Used in // ATHLETE · AFL · BUILD

Don't have this?

Goblet Squat

Barbell Back Squat

Hack Squat

Make it easier

Goblet Squat

Make it harder

Progress with load + reps before looking for a harder version.