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EXERCISE // 050 · Legs

Barbell Back Squat

Quads · Glutes · Adductors

Compound · Squat · Barbell

Learning curve High ●●●

LegsACE.FIT

Barbell Back Squat

Demo coming soonRead how to do it

Why do it?

One of the best ways to build leg strength and muscle. Big bang for your buck.

Quick cues

Big breath, braceKnees track toesChest proudDrive the floor away

How to do it

  1. 01Bar on upper back, feet about shoulder width.
  2. 02Brace, then sit down and between your hips.
  3. 03Go as deep as you can control.
  4. 04Drive up through the whole foot.

Common mistakes

  • Heels lifting
  • Knees caving in
  • Rushing the descent
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How you progress

Load + reps

Used in // BUILD · ATHLETE · AFL

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