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EXERCISE // 052 · Legs
Goblet Squat
Quads · Glutes · Core
Compound · Squat · Dumbbell · Kettlebell
Learning curve Easy ●○○
LegsACE.FIT
Goblet Squat
Demo coming soonRead how to do it
Why do it?
The easiest way to learn to squat well while still building strong legs.
Quick cues
Elbows inside kneesStay tallFull foot
How to do it
- 01Hold a dumbbell at your chest.
- 02Squat down between your knees.
- 03Stand back up tall.
Common mistakes
- Rounding forward
- Weight on toes
How you progress
Load + reps
Used in // START · HOME · ATHLETE · AFL · MOVE · GOLF
Don't have this?
Make it easier
Bodyweight Squat
Make it harder
Barbell Back Squat