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EXERCISE // 056 · Legs
Bodyweight Squat
Quads · Glutes · Core
Compound · Squat · Bodyweight
Learning curve Easy ●○○
LegsACE.FIT
Bodyweight Squat
Demo coming soonRead how to do it
Why do it?
Learn the squat pattern with nothing but your body. Good for warm-ups and getting moving.
Quick cues
Arms forwardHeels downStay tall
How to do it
- 01Feet about shoulder width.
- 02Sit down and back as deep as you can control.
- 03Stand up tall.
Common mistakes
- Knees caving
- Heels lifting
How you progress
Reps + control + Movement quality
Used in // START · HOME · GAME · MOVE
Don't have this?
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Box Squat
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Goblet Squat