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EXERCISE // 057 · Legs
Box Squat
Quads · Glutes
Compound · Squat · Bodyweight · Box / step · Dumbbell
Learning curve Easy ●○○
LegsACE.FIT
Box Squat
Demo coming soonRead how to do it
Why do it?
A squat with a target. Great for learning depth and control.
Quick cues
Touch, don't flopStay tightDrive up
How to do it
- 01Stand in front of a box or bench.
- 02Sit back until you lightly touch the box.
- 03Stand straight back up.
Common mistakes
- Dropping onto the box
- Rocking to stand
How you progress
Reps + control + Movement quality
Used in // START · MOVE · HOME
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Make it harder
Goblet Squat