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EXERCISE // 006 · Chest
Cable Chest Press
Chest · Triceps · Shoulders
Compound · Horizontal push · Cable
Learning curve Easy ●○○
ChestACE.FIT
Cable Chest Press
Demo coming soonRead how to do it
Why do it?
Good option if your gym doesn't have the machine used in your program. Constant tension through the whole rep.
Quick cues
Stagger stanceRibs downPress together
How to do it
- 01Set handles at chest height and step forward into a split stance.
- 02Press the handles forward and slightly together.
- 03Return slowly with a stretch.
Common mistakes
- Leaning into it too much
- Letting the stack yank you back
How you progress
Load + reps
Used in // BUILD · ATHLETE
Don't have this?
Make it harder
Dumbbell Bench Press