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EXERCISE // 005 · Chest

Machine Chest Press

Chest · Triceps · Shoulders

Compound · Horizontal push · Machine

Learning curve Easy ●○○

ChestACE.FIT

Machine Chest Press

Demo coming soonRead how to do it

Why do it?

Lets you push hard on the chest without having to balance anything.

Quick cues

Back on the padSmooth repsFull range

How to do it

  1. 01Set the seat so the handles line up with mid-chest.
  2. 02Grip and press forward until arms are straight.
  3. 03Return slowly until you feel a stretch.

Common mistakes

  • Seat set too low or high
  • Cutting the range short
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How you progress

Load + reps

Used in // BUILD · START

Don't have this?

Dumbbell Bench Press

Cable Chest Press

Push-Up

Make it harder

Dumbbell Bench Press