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EXERCISE // 007 · Chest
Push-Up
Chest · Triceps · Shoulders
Compound · Horizontal push · Bodyweight
Learning curve Easy ●○○
ChestACE.FIT
Push-Up
Demo coming soonRead how to do it
Why do it?
Trains your pressing muscles anywhere, with zero equipment.
Quick cues
Body like a plankElbows at 45°Full range
How to do it
- 01Hands just wider than shoulders, body straight.
- 02Lower your chest toward the floor.
- 03Push the floor away until arms are straight.
Common mistakes
- Hips sagging
- Half reps
- Head poking forward
How you progress
Reps + control
Used in // HOME · BUILD · GAME · START · ATHLETE
Don't have this?
Make it easier
Incline Push-Up
Make it harder
Feet-Elevated Push-Up