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EXERCISE // 077 · Legs
Cable Pull-Through
Glutes · Hamstrings
Compound · Hinge · Cable
Learning curve Easy ●○○
LegsACE.FIT
Cable Pull-Through
Demo coming soonRead how to do it
Why do it?
A friendly way to learn and load the hip hinge.
Quick cues
Hips backArms relaxedSqueeze to stand
How to do it
- 01Face away from a low cable, rope between your legs.
- 02Hinge back with soft knees.
- 03Drive your hips forward to stand.
Common mistakes
- Squatting it
- Pulling with the arms
How you progress
Load + reps
Used in // BUILD · START
Don't have this?
Make it easier
Hip Hinge Drill
Make it harder
Romanian Deadlift