← Exercise library
EXERCISE // 067 · Mobility
Hip Hinge Drill
Hamstrings · Glutes
Mobility · Hinge · Bodyweight · Other
Learning curve Easy ●○○
MobilityACE.FIT
Hip Hinge Drill
Demo coming soonRead how to do it
Why do it?
Teaches you how to bend from the hips before you load it.
Quick cues
Hips backStick stays onSoft knees
How to do it
- 01Hold a dowel along your back touching head, upper back and tailbone.
- 02Push hips back with soft knees.
- 03Stand back up keeping all three contact points.
Common mistakes
- Bending at the waist
- Squatting down
How you progress
Movement quality + Control
Used in // START · MOVE · GOLF
Don't have this?
Make it harder
Dumbbell Romanian Deadlift