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EXERCISE // 009 · Chest
Feet-Elevated Push-Up
Upper chest · Shoulders · Triceps
Compound · Horizontal push · Bodyweight · Bench
Learning curve Moderate ●●○
ChestACE.FIT
Feet-Elevated Push-Up
Demo coming soonRead how to do it
Why do it?
Makes push-ups harder without adding any equipment.
Quick cues
Brace hardFull rangeControl down
How to do it
- 01Feet on a bench or step, hands on the floor.
- 02Keep your body in one line.
- 03Lower your chest to the floor and press back up.
Common mistakes
- Hips sagging
- Elevating so high it becomes a shoulder press
How you progress
Reps + control
Used in // HOME · ATHLETE
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Progress with reps + control before looking for a harder version.