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EXERCISE // 004 · Chest
Incline Dumbbell Bench Press
Upper chest · Shoulders · Triceps
Compound · Horizontal push · Dumbbell · Bench
Learning curve Easy ●○○
ChestACE.FIT
Incline Dumbbell Bench Press
Demo coming soonRead how to do it
Why do it?
An easy-to-learn way to train the upper chest with a free range of motion.
Quick cues
Low inclineControl downEven sides
How to do it
- 01Set the bench to a low incline.
- 02Start with dumbbells over your upper chest.
- 03Lower with elbows slightly tucked.
- 04Press up and slightly together.
Common mistakes
- Bench too steep
- Clanking weights at the top for no reason
How you progress
Load + reps
Used in // BUILD · START · HOME
Don't have this?
Make it easier
Incline Push-Up
Make it harder
Incline Barbell Bench Press