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EXERCISE // 054 · Legs

Leg Press

Quads · Glutes · Adductors

Compound · Squat · Machine

Learning curve Easy ●○○

LegsACE.FIT

Leg Press

Demo coming soonRead how to do it

Why do it?

Lets you train your legs hard without having to balance a bar.

Quick cues

Back flatKnees track toesControl down

How to do it

  1. 01Sit with your back flat, feet shoulder width on the platform.
  2. 02Lower until knees are well bent without your hips lifting.
  3. 03Press back up.

Common mistakes

  • Lower back peeling off the pad
  • Locking the knees hard
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How you progress

Load + reps

Used in // BUILD · START

Don't have this?

Hack Squat

Goblet Squat

Barbell Back Squat

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Goblet Squat

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Hack Squat