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EXERCISE // 108 · Speed + Agility

Acceleration Sprint

Legs · Glutes · Hamstrings

Speed / Agility · Sprint · Field

Learning curve Moderate ●●○

Speed + AgilityACE.FIT

Acceleration Sprint

Demo coming soonRead how to do it

Why do it?

Trains your first few steps. Fully recover between reps.

Quick cues

Lean forwardPush the ground backFull rest

How to do it

  1. 01Start in a split stance.
  2. 02Drive out low and push the ground back.
  3. 03Sprint 10–20 m, then walk back and rest fully.

Common mistakes

  • Standing up too early
  • Short rest turning it into conditioning
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How you progress

Time + Speed + Movement quality

Used in // AFL · ATHLETE

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10m Sprint

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